Dhammakaya Meditation Technique was rediscovered by Luang Pu Wat Paknam, the late Abbot of Wat Paknam. With his great work of meditation, he found that the station of stillness or the gateway of The Middle Way is at “The Center of the Body” around two-finger width above the navel. And the center of the body is the best point that any meditation practitioner should lay the mind down upon.

The technique is simple but effective. Just keep your body and mind relaxed and maintain your attention slightly at the center of the body. Once you touch or feel the station of stillness at the center of your body, you will experience inner peace, true happiness and the transforming power that Dhammakaya Meditation can provide for every aspect of your life.

Although Dhammakaya Meditation was developed as a technique by the Lord Buddha, its practice is not limited to Buddhists. The practice has nothing to do with any organized religion or sectarianism. For this reason, it can be freely practiced by everyone without conflict due to race, creed or religion. People from many religious backgrounds have experienced the benefits of Dhammakaya Meditation and have found no conflict with their profession of faith.